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Easy Diet Recipes: Tips and Benefits of Easy Diet

Monday Nov 29, 2010

Today, weight gain has become a major problem for maximum number of people around the world. Rather, I can say, it has become the biggest enemy for them, which they are not able to get rid of. This is the reason why, you will find every next person running after Easy Diet Recipes for cutting down on their food intake to lose some pounds of weight.

With the help of Easy Diet, the tough job of reducing weight becomes quite possible. Hence, it is considered a healthy diet plan, which offers you required nutrition and vitamins without increasing calories in your body.

Easy diet seems to be an easy task to achieve but it is not. Hence, you must take help of easy diet tips, which include –

  • Eat more fruit, vegetables and Drink more water
  • Make your diet mainly from fruit, vegetables and fibre rich foods like bread and pasta.
  • If possible, avoid using dairy products like skimmed milk, low fat cheese, cottage cheese and yoghurt.
  • Start taking tea and coffee with skimmed milk and no sugar.
  • Try to consume small portion of the full fat version
  • Avoid large, heavy meals last at night.
  • When in restaurants, avoid fried foods and rich sauces; just eat lower fat food.
  • Don’t use butter on bread, potatoes etc or if want then go for very little quantity.

These easy diet tips are very effective and slowly but certainly help you achieving your task of burning calories.
Apart from the easy diet tips, you can also take help from Easy Diet Recipes, the easy diet recipes are often make you avoid heavy meal and offers foods which are high in nutrition. Therefore, people in large number prefer easy diet recipes and make their lives happy and very importantly healthy.

I know some of the best quick and easy diet recipes that will surly make your diet routine fresh and quite healthy. One of which is Apple Jelly recipe -

The Apple Jelly Recipe – This is an easy diet recipe, which makes perfect match of taste and nutrition. This is in fact an amazing delight, made of a very few ingredients, which include -

  • 2 env unflavored gelatin
  • 2 c. unsweetened apple juice
  • Artificial sweetener to taste
  • 2 tbsp. lemon juice
  • Yellow food coloring

With the help of these ingredients you can easily prepare delicious Apple Jelly. The procedure for making it is –

  • Purify 2 half-pint jars by covering with water and boiling for 15 minutes. Soften gelatin in 1 cup apple juice.
  • Boil the other cup of apple juice.
  • Remove from heat.
  • Add juice with softened gelatin.
  • Add lemon juice.
  • Bring to full boil and cook about 2 minutes.
  • Remove from heat and add food coloring and sweetener to taste.
  • Pour into sterile half-pint jars, seal, and cool.
  • Store in refrigerator.
  • Makes 2 half-pints.

There many other types of great easy diet recipes available that you can collect from internet or some popular cook book and make your every day special, healthy and yes tension free.

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